Studies show that peanuts (groundnuts) and other types of nuts (which contain only unsaturated "good" fats) may lessen risk of heart disease by 20 percent. One ounce contains 166 calories, 17 grams of fat and 2 grams of fiber. Have a pack …

Eat healthy and natural foods. The discolorations of your teeth could be caused by foods dark in shading. Staining and discoloration of your teeth is generally the result of damaged enamel which could be caused by foods that has a lot of p…

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